not quite an open book

I have a hard time talking about my depression. It’s easier for me to stay away from people, no one gets hurt and I don’t become a burden to anyone. A lot of people tell me that I could talk to them and that they are there for me. Unfortunately, like many of us, there are only certain people that we can confide in. So with that being said, thank you, but no thank you in the most sincere way. But then, there comes a time when I do try to open up to someone. I give very subtle hints and maybe they may not even be noticeable so it is at no fault to that person if they don’t notice it. Instead of picking up on my hint, they tell me to do something else and the conversation is over. At the same time it turns me further away from trying to talk about things and am reminded of why I don’t dare try to bring things up and then hide them even more. It’s ok, I’m used to it. I’ve hid it for a very long time and it is extremely hard for me to talk about in the first place. I don’t know when or if there will ever be a time that I talk about it outside of my therapist’s office. I mean sometimes I have a lot of things to say and others, there is absolutely nothing. Nothing at all, just stuck in a state of mind. Truth be told, I am afraid of openly talking about it because I really don’t know what the other person is going to say and I don’t know what to expect from them either. I am afraid that they will say something that will offend me or vice versa and then we end up getting mad at each other because of the misunderstanding. I know I haven’t given it a chance so I shouldn’t even be critical of it, but it really scares me to talk about it. If I end up somehow talking about it, it is very very surface level, nothing to really know exactly what is going on, just that I’m in an off mood or I’m not myself today or something doesn’t feel right, whatever excuse I can come up with to dodge the conversation. I never really liked the attention either. So, it’s just going to be an ongoing battle of what should I do?

salon-du-livre-castelsarrasin

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