does self care mean self centered?

Before I used to care about everyone but me. All I cared about was your well being. How do you feel? How are you? Are you ok? What is going on in your life? Nevermind about me, I’m fine (regardless of what have been going on in my life good or bad), my number one priority was to take care of you. I was very … Continue reading does self care mean self centered?

the year that I died

Things were already falling apart. I couldn’t tell you when it began, I just remember my therapist telling me at some point that I needed to see a psychiatrist. Why, because everything that I had buried so deep inside and chose to forget and other things that I didn’t know were there started pouring out of me and I couldn’t hold it together anymore. For … Continue reading the year that I died